Prior to meeting with one of the Health Coaches here at the company I had always wanted to get into better shape. Our Health Coach helped me to create a diet and exercise plan to follow, while tailoring it each week to my specific goals. Utilizing the wellness resources here has really been an integral part in giving me the knowledge and tools that I need to make the changes necessary for a more healthy and active lifestyle.
Participating in the Wellness Program has kept me more focused on my personal fitness goals. Having an onsite Coach to support and motivate me has been key to my success. I have been working out consistently 3-4 times per week over the last few months and have lost almost 10 lbs. I sleep better now and feel I am in the best shape of my life. The Health Coach’s weekly guidance and encouragement keeps me going and is very much appreciated. Thank you!
The Health Coach has been more than just a wellness coach, more than just a nutrition expert. She has been a life coach! She has an uncanny ability to discern how stress in your personal and professional life can impact your health, and then is able to offer solutions and guidance for improving your life. She is a motivator, and true professional, and now a good friend. I would highly recommend the Health Coach to anyone looking to be healthier in body, in mind, in life!
Our Health Coach provides an abundant amount of information and encouragement to take the first step in becoming truly healthy. The Health Coach has been very helpful to me with the multitude of questions I have asked. I have witnessed her interaction with other employees and she is extremely professional, friendly, and knowledgeable. Everyone can benefit greatly by putting into practice the knowledge that is available through this program. Being healthy is a choice! Choose wisely! Be healthy!