NUTRITION

Building a healthy lunchbox

Attend this workshop and learn the options to build a healthy lunch box with better nutrition and less cost. Beat the fast food habit and enjoy fewer calories, fat and sodium while improving your health and energy levels. The facts show that you can save over $1,000 a year by packing your own food for the day instead of purchasing restaurant and fast food meals.

portion distortion

What did portion sizes look like 20 years ago? Can you guess how many calories are in common foods today compared to 20 years ago? Attend this presentation to find out how much our portion sizes have grown over the years and what that means for burning off those extra calories!

supermarket survival

Think stepping into a supermarket is like stepping into a minefield? Attend this workshop to learn how to navigate though the supermarket to pick healthy and nutritious foods for you and your family.