Building Your Own Physical Activity Program

Attend this workshop and design an individual approach for cardiovascular training, strength training and flexibility/stretching exercises. Learn how to calculate your target heart rate training zone, along with receiving the principles of strength training developed by Nautilus Fitness Equipment. Receive handouts and support information relating to these topics.

Spring, jump, Leap! Just Move!

Staying active at any age keep muscles, joints and heart healthy. Learn the health benefits and some recommended activities of staying active at any age. Learn conditioning techniques for specific activities.

Fitness Motivation

Having trouble staying motivated with your fitness routine? Attend this workshop to learn the different types of motivation. Discover why a commitment contract might be the key to sticking to your routine and how friends and family can be great reinforcements.