Learn the benefits of shopping for foods at your local farmer's markets, butcheries and bakeries! Foods from these outlets are generally fresher and the sellers are very knowledgeable about what they are offering. Tips about storing produce, meats and other goods will also be discussed to help you ensure that your foods maintain their peak freshness for longer.
Attend this workshop to learn recommendations for physical activity (resistance band focus), nutrition and stress management to maintain a healthy heart. Learn how smoking, drinking alcohol, too much caffeine and overeating affect your heart.
What are your personal goals? Take a moment to focus on the big picture. Discover the significance behind having a vision as well as three life principles that lead to success.
Get your health on track through making a healthy lifestyle plan. Start by making SMART goals and discover some guidelines to help you adhere to your plan. A healthier you is possible.
Is holiday season so hectic, you forget to take care of your body? Discover 10 ways you can squeeze a workout into your schedule. Also learn the three golden rules to holiday eating and how to manage added stress.
Learn all about common diseases and health topics among women, including osteoporosis, breast cancer, menopause, and many more. Also discover what preventative measures you can take through physical activity, nutrition, stress management, and sleep.
Attend this workshop and learn the options to build a healthy lunch box with better nutrition and less cost. Beat the fast food habit and enjoy fewer calories, fat and sodium while improving your health and energy levels. The facts show that you can save over $1,000 a year by packing your own food for the day instead of purchasing restaurant and fast food meals.
What is happening to us when we sneeze or our eyes water? How serious is asthma? Learn the signs and symptoms, treatment and facts about allergies and asthma.
A focus on several men's health concerns including prostate and testicular cancer as well as many other conditions such as arthritis, heart disease, mental health, and diabetes.
Walking 10,000 steps a day could help you loose a pound a week! Learn the proper posture for walking and stretches to keep your muscles from becoming stiff. Also, discover all the benefits of walking regularly.