Health and wellness for the entire family! Learn how the entire family can stay active in Arizona. Know how many servings of fruits and vegetables you should be eating as well as many other important health facts.
In this webinar you will learn about allergies, what causes them and natural things you can do to minimize your symptoms without the use of pharmaceutical medication!
This webinar will give you great ideas for making the pool your gym! Learn about many different exercises, beyond traditional swimming, which strengthen and tone the body, build cardio endurance and are safe for all levels!
Do you ever get into an afternoon slump? We all need a pick me up sometimes. Attend this presentation to learn healthy instant energizers to recharge your body and mind.
Happiness and good health go hand-in-hand. Scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. So what are some practical ways to boost happiness in the day-to-day? View this webinar to find out.
View this webinar to learn tips on how to go green by choosing fresh, organic, local foods to eat. Also, learn about the harmful toxins found in most cleaning supplies and what natural ingredients you can use instead.
Learn the benefits of shopping for foods at your local farmer's markets, butcheries and bakeries! Foods from these outlets are generally fresher and the sellers are very knowledgeable about what they are offering. Tips about storing produce, meats and other goods will also be discussed to help you ensure that your foods maintain their peak freshness for longer.
Attend this workshop to learn recommendations for physical activity (resistance band focus), nutrition and stress management to maintain a healthy heart. Learn how smoking, drinking alcohol, too much caffeine and overeating affect your heart.
What are your personal goals? Take a moment to focus on the big picture. Discover the significance behind having a vision as well as three life principles that lead to success.
Get your health on track through making a healthy lifestyle plan. Start by making SMART goals and discover some guidelines to help you adhere to your plan. A healthier you is possible.