3-20-2019 Wellness Webinar: From Farm to Table

Learn the benefits of shopping for foods at your local farmer's markets, butcheries and bakeries!  Foods from these outlets are generally fresher and the sellers are very knowledgeable about what they are offering.  Tips about storing produce, meats and other goods will also be discussed to help you ensure that your foods maintain their peak freshness for longer.

9-18-2018 Wellness Webinar: Build a Healthy Lunch Box

Attend this workshop and learn the options to build a healthy lunch box with better nutrition and less cost. Beat the fast food habit and enjoy fewer calories, fat and sodium while improving your health and energy levels. The facts show that you can save over $1,000 a year by packing your own food for the day instead of purchasing restaurant and fast food meals.